Chapter 7
Collagen
The Architecture of Youth
Collagen isn't a beauty supplement — it's structural medicine. It's the architecture of your skin, joints, tendons, ligaments, bones, and blood vessels, and it starts declining after 25. Everyday stressors — poor sleep, high sugar, UV exposure, chronic inflammation — quietly accelerate that breakdown. Different collagen types support different structures; combining them gives the most complete protocol.
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The architecture
Collagen Types & What They Build
Skin, tendons, bone
Cartilage, joints
Skin, blood vessels
A complete protocol pairs multiple types rather than betting on one.
Different collagen types map to different structures — a combined protocol covers them all.
3 Things I Want You to Remember From This Chapter
- 1Collagen isn't a beauty supplement — it's structural medicine for skin, joints, tendons, ligaments, bones and blood vessels, and it starts declining after 25.
- 2Everyday stressors — poor sleep, high sugar, UV exposure, chronic inflammation — accelerate that breakdown.
- 3Different collagen types support different structures; combining them gives the most complete protocol.
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